I stepped on the scale this morning and it moved…. Down!

I lost 1 lb!

This week was better.  NOT perfect.  Better.

What made the difference this week?

Mindset!

Mindset!

Mindset!

I spent this week focused on my strengths and how they can help me.  THAT made the difference- in how I approached this week and in my mindset.

I used my strengths, my Superpowers—Kindness and Forgiveness toward myself when my plans went awry or I made a choice that wasn’t my best choice….. Creativity for coming up with meals last minute that were healthy for me….. Perseverance to keep pushing on when I took a detour or the candy bar landed in my grocery bag at the checkout…… And so many more of my strengths.

Harnessing the power of my strengths made the difference in my imperfect week! 

What made the difference for you?