Peanut Butter.  My kryptonite!  I should have know when the Peanut Butter cravings started.  And then I bought and brought home a jar of peanut butter. 

I don’t know what was behind it.  I am still trying to figure it out.  But Peanut Butter happened (my comfort food.  The food I turn to when my emotions are all over the place…. When I need comfort, peace, or…..)

So, when I stepped on the scale this morning, it was not a surprise.  I gained 1.6 lbs.

I know why.  And I know what I need to do. 

Looking back on my week, my imperfect week, I can see some things that did not work and some that did.  I had every intention of having an awesome week—I planned to track, to plan healthy meals, and to move more.  Then the Peanut butter showed up and all plans went right out the window!

So, what worked? 

–I planned healthy meals and made two of them.

–I tracked one day

–I realized what was happening and how out of control I was and that realization led me to update my vision board.  I needed and still need the motivation.

–I attended my virtual workshop this morning.

–I stepped on the scale despite knowing it would be up.

Even on the rough weeks things can still happen that go well.  Growth still happens!

What did I learn?

–When the peanut butter cravings start I need to ask myself what is going on, what is pushing the button to need that comfort.  I knew, but forgot, just how dangerous peanut butter is for me and what it signifies.  I only want it when I am worried or stressed or angry or hurting….. I have been reminded and now I know what to do to NOT eat those emotions!  NO peanut butter can come into the house!  Lesson learned.

–I can get right back on track when I understand and am aware of what is happening and why.  Awareness is one key to getting back on track.

–One week does NOT negate ALL my progress!

–I do NOT like Peanut Butter!  Huh?  You read that right.  I do NOT like Peanut Butter.  Unless, I need it for comfort and then it takes me back to my childhood and reminds me of my mom. 

–and once again, I see that a slip is NOT failure!  It is feedback.  An opportunity to learn what works and what doesn’t.  And it creates another stepping stone on my path to success.

It was one of THOSE weeks.  Peanut Butter happened.  But it is NOT the end of my journey.  I did NOT give up!  I found a way to motivate myself (you can read that here) and to acknowledge what was going on.  And then I got back on track, back to taking care of me, and back to putting me first.

How do you handle emotions?  What is your kryptonite?  How do you get back on track after one of THOSE weeks?